Breast feeding what not to eat

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The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet.You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding?A healthful breastfeeding diet is essentially the same as a nutritious diet when not breastfeeding.For nine months, you carefully avoided deli meat, hot dogs and unpasteurized cheese and all the other non-pregnancy-friendly foods to keep baby safe and healthy.Breastfeeding has all sorts of benefits for both mom and baby.The food any family chooses will depend on personal preference, climate, culture and finances.

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Now that your little one is here, you can loosen up a little bit about what you have for dinner.

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From alcohol to sushi, caffeine to spicy food, get the final word on what you can and can't eat when you're breastfeeding.But there are some things nursing mamas want to steer clear of.There are several foods to avoid eating during pregnancy from liver to certain types of fish or soft cheese 1.

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