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Make sure that you maintain the proper position when squatting.

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You have to hold the position for a few moments.

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Your knees should be parallel to your body.

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How To Get A Jiggly Butt: Exercises for a Soft and Round Booty

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Here are some of the workouts you need to include in your training plan for a toned yet bigger booty: 1 Weighted Squats.

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Description: If you want to start seeing the real results in their buttocks, if you want to build up your glutes efficiently, you may want to focus more on heavy weightlifting.

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